Hannah and Hugo: A Yoga Story about Creating a Balanced Life

Watch Hannah and Hugo create their perfect balanced summer including quiet and active times in this yoga and mindfulness book for kids!

When Hannah moves in next door to Hugo, they each discover someone who is very different from them. Hannah is energetic and always on the move. Hugo is an introvert who prefers slow-paced games. Despite their differences, they hit it off and learn to appreciate and enjoy each other’s different styles.

Giselle Shardlow, M.Ed., founder of Kids Yoga Stories, uses one of the yoga principles of balance to remind us that children need both quiet times and active times, even in our jam-packed schedules. Teaching children to use breathing techniques to self-regulate or ease their worries, to live in the present moment, and to slow down is essential for a healthy, balanced lifestyle.

This children’s book about emotions and self-esteem is aimed at four- to seven-year-olds.

Available online and at: Kids Yoga Stories Shop:
https://shop.kidsyogastories.com/products/hannah-and-hugo-a-yoga-and-mindfulness-story-about-creating-a-balanced-life

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